It takes two hours to do a task, but procrastination takes hours, days, even weeks. And during that time, we’re often not doing something else. We’re actively busy not doing it. This book explains the psychology behind procrastination. Because procrastination is not, as often thought, a result of laziness.

The way we procrastinate holds crucial clues about ourselves. This book is a unique resource for understanding the nature of procrastination and changing our procrastination behaviors.